Practice Expectations
| SHAMROCKS Optional Work Out | | "Luck is what happens when preparation meets opportunity"- Royal | | Name: | | | Date: | | | | Timed Mile: | | Max Juggles: | | Skill Work: | | 3-Mar | | | | | | | 4-Mar | | | 10 mins | | 10 mins | | 5-Mar | | | 10 mins | | | | 6-Mar | | | 10 mins | | 20 mins | | 7-Mar | *** | | ***10 mins | | 5 mins | | 8-Mar | | | 15 mins | | | | 9-Mar | | | 10 mins | | | | 10-Mar | | | 5 mins | | | | 11-Mar | | | 10 mins | | 20 mins | | 12-Mar | | | ***10 mins | | 10 mins | | 13-Mar | | | 10 mins | | | | 14-Mar | *** | | 15 mins | | 5 mins | | 15-Mar | | | 15 mins | | | | 16-Mar | | | ***5 mins | | | | 17-Mar | | | 5 mins | | 15 mins | | 18-Mar | *** | | 20 mins | | 10 mins | | 19-Mar | | | 15 mins | | 10 mins | | 20-Mar | | | ***10 mins | | | | 21-Mar | | | 10 mins | | 15 mins | | 22-Mar | | | 10 mins | | 15 mins | | 23-Mar | | | ***10 mins | | | | 24-Mar | | | 15 mins | | | | 25-Mar | *** | | 10 mins | | 15 mins | | 26-Mar | | | 10 mins | | 15 mins | | 27-Mar | | | 10 mins | | | | 28-Mar | | | 10 mins | | 20 mins | | 29-Mar | *** | | ***10mins | | | | 30-Mar | | | 15 mins | | | Skill Work: http://www.youtube.com/watch?v=xI4JleEhCLE&feature=related Go to Youtube Type in search: soccer exercises Should be the first option When you play it the screen will say ABC of Football |
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